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Who Am I?: Psychological Exercises to Develop Self-understanding by The School of Life, Alain de Botton

• Who Am I?: Psychological Exercises to Develop Self-understanding
• The School of Life, Alain de Botton
• Page: 160
• Format: pdf, ePub, mobi, fb2
• ISBN: 9781912891085
• Publisher: The School of Life

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One of the trickiest tasks we ever face is that of working out who we really are. If we’re asked directly to describe ourselves, our minds tend to go blank. We can’t just sum ourselves up. We need prompts and suggestions and more detailed enquiries that help tease out and organize our picture of ourselves. This guided journal is designed to help us create a psychological portrait of ourselves with the use of some far more unusual, oblique, entertaining, and playful prompts. The questions are designed to help us cumulatively appreciate how rich our identities are and how complicated, beautiful, and sometimes painful our experiences have been. If self-knowledge is central to a wise and fulfilled life, it is because it teaches us which of our many—often contradictory—feelings and plans we might trust, in order that we can be a little more skeptical around our first impulses and less puzzled by the ebb and flow of our moods. We can understand where some of our feelings have come from and what might be driving our convictions and our longings.

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Expressing his true self through torture and murder, Bateman prefigures Who Am I?: Psychological Exercises to Develop Self-understanding.
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Who Am I? Psychological Exercises to Develop Self
A guided journal with psychological exercises to develop self-understanding. One of the trickiest tasks we ever face is that of working out who we really are.
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Who Am I?: Psychological Exercises to Develop Self-understanding. Who Am I?: Psychological Exercises to Develop Self-understanding · The School of LifeThe 
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Self-efficacy determines how we think and feel about ourselves. well-being, psychologists argue that it is vital to help clients realize their self-worth and power through These detailed, science-based exercises will not only help you increase the How Self-Efficacy Develops; What is Low Self-Efficacy?
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